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The 3 Week Diet System
The 3 Week Diet System
The 3 Week Diet System is a fool-proof, science-based diet that is designed to help people lose as many as 23 pounds of body fat in just 21 days.
The system was created by Brian Flatt, a trainer, weight loss coach and nutritionist who grew tired of seeing clients constantly losing the “battle of the bulge.”
The 3 Week Diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today.
The system has already helped thousands of people lose weight and has proved so effective that Flatt is now able to offer a 60-day, 100% no-nonsense “lose the weight or it’s free” guarantee with his system.
The complete 3 Week Diet System includes:
An Introduction Manual – which discusses the science behind the system and describes exactly what dieters need to do to lose weight and keep it off. In this manual, dieters get a simple, easy to follow crash course in the specific nutrients they need to lose fat, increase metabolism and become much more healthy and energetic.
A Diet Manual – which reveals how dieters can get their own tailored rapid weight loss plan that suits their body type. With this plan, dieters will know exactly what to eat every day, how much to eat and when to eat it. This manual eliminates the guesswork that often accompanies dieting and reveals step by step what to do to lose weight and keep it off over the long run.
A Workout Manual – yes, to lose as much weight as possible as fast as possible you do need to work out … but you don’t need to spend all day in the gym. With this system’s groundbreaking workouts, dieters learn how to get amazing results exercising 20 minutes a day just three or four days a week.
A Mindset & Motivation Manual – Diet and exercise aren’t the only keys to weight loss. To achieve real weight loss success you also need to develop the right mindset so that you are able to stay motivated and focused on your goals. This manual shows how to develop that winning mindset.
Together these manuals form a full, easy-to-follow system that produces real weight loss and as a result is having a dramatic positive impact on people’s health around the world.
Price – $47
The 3 Week Diet Final Chapter (Upsell #1)
The 3 Week Diet Final Chapter is amazing product is designed to help dieters “keep the momentum” going after they complete The 3 Week Diet.
It contains an information-packed ebook and set of videos that reveal strategies anyone can use to tone their body and really take their appearance to the next level.
Dieters learn how to carve out their abs and other muscles so that they develop a head-turning, jaw-dropping body shape that attracts the opposite sex like a high-powered magnet.
We’ve actually had clients in their 40s and 50s who competed in fitness competitions after completing this final chapter program. If a dieter wants a smoking hot body that draws the attention of the opposite sex, this is the system for them.
This is the final piece of the puzzle that allows a person to craft a truly stunning body that will draw the attention of others and have them begging to know their secrets for looking so good.
Price – $37
Brian’s Private 1-On-1 Coaching and Support (Upsell #2)
Just like professional athletes rely on coaches to help them perform to the maximum of their abilities … a weight-loss coach is often just what dieters need to ensure they lose as much weight as they can as quickly and easily as they can.
With Brian’s Private 1-on-1 Coaching dieters get a caring expert who will be with them every step of the way offering advice and encouragement.
He helps dieters overcome roadblocks that may be unique to their particular situation. He also gives encouragement when dieters are down and challenges them to achieve even more when they are succeeding.
In short, he provides the extra push that enables dieters to lose as much weight as possible as fast as possible.
Studies have shown that people enjoy much greater weight loss success when they are not left on their own. In other words, to maximize weight loss and look their very best, dieters need someone to hold them accountable and to give them tips and unique insight that they wouldn’t otherwise have access to – and that’s exactly what they get with Brian’s 1-on-1 coaching.
Price – $57
The Fat Loss Cookbook (Upsell #3)
Get 100+ delicious fat loss recipes that will save time, money and effort in the kitchen. The 3 Week Diet Fat Loss Cookbook is filled with healthy, great-tasting recipes. Dieters will be amazed that diet foods can taste so great AND be so filling.
With these recipes a person might even forget that they are on a diet!
Who says losing weight has to be bland and boring? We’ve included in this book mouth-watering recipes that even the pickiest eater will enjoy.
Plus, the recipes call for simple, inexpensive ingredients that are easy to find and use so even those who don’t consider themselves great cooks will be able to make delicious meals in no time.
Even people who are not on The 3 Week Diet will love to eat these savory, restaurant quality meals. Dieters shouldn’t make their diet harder than it has to be. When they get this book, they’ll discover numerous fat loss meals that are easy to make and that taste great.
Price – $19.95
The 3 Week Cellulite Secret (Upsell #4)
Get rid of unsightly cellulite while losing weight with this groundbreaking program – The 3 Week Cellulite Secret!
Unfortunately, losing weight does not get rid of cellulite. The truth is those unsightly lumps and dimples remain on the thighs and butt and other areas no matter how many pounds are lost.
But now dieters can get rid of cellulite in record time thanks to the 3 Week Cellulite Secret. This amazing program attacks cellulite directly, smoothing the skin so that a person is soon able to wear that swimsuit or those shorts that they haven’t worn in a while without giving it a second thought.
Users of this program should be prepared – people may very well start asking if they are undergoing expensive spa treatments or using a high-priced cream or lotion!
In reality, people who sign up for this program will be using something they probably have in their house right now to eliminate cellulite once and for all. This amazing secret is going to be shocking but it is also going to be thrilling as users start seeing their unsightly cellulite disappear.
Price – $27
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Why-Red-Tea-Is-Better-Than-Green-Tea
Green tea has long been acknowledged for its health and wellness benefits, including weight
loss assistance. The evidence is irrefutable. But are we overlooking something better?
It is true that green tea contains powerful antioxidants. These components contribute to
minimizing health risks such as cancer and cardiovascular disease.
As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for
those pursuing optimal health. In upholding my obligation to transparency, I am about to
reveal how green tea, although beneficial, is gradually losing value in the light of its delicious
rival – rooibos.
Rooibos, also known as red tea, is equally high in antioxidants, however sourced from
different substances to that of green tea. The antioxidants contained in rooibos – aspalathin
and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive
fat production, stress, and inhibit metabolic disorders.
After the results of recent studies, alongside my own findings related to the major players
in sustainable weight loss, I consider red tea an essential. In addition to preventing heart
disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight
gain.
This year I began the production of my Red Tea Detox. A primary goal was to harness the
incredible benefits of rooibos whilst combining the ingredient with a number of other, equally
valuable elements.
Rooibos means red bush. The plant is readily available, with leaves that turn red upon
The Red Tea Detox Article 02
fermentation. With so much potential to assist with our health and wellness journeys, I
considered it wrong to ignore the strength of the plant.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night
won’t leave you restless.
Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often
attributed to its high tannin content, which is less prevalent in red tea.
Many health products do not aim to bridge the gap between adults and young children,
but the pursuit of health is of equal importance for both demographics. Which is why I’ve
designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened
version of the recipe.
This particular Red Tea Detox program is fresh and matchless, already actively transforming
lives since its launch.
Click here to check it out – www.redteadetox.com
The 5 Commandments Of Smart Dieting
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it greatly costs them their success.
Want to learn more? Check out the list of five commandments below.
Thou Shall Eat More Protein
Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.
Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.
Thou Shall Eat Regularly
While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.
By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.
Thou Shall Prioritize Fresh Foods
When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.
Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.
If you only make one change to your diet plan, make it this one.
Thou Shall Set Short Term Goals
One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.
Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.
This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.
Thou Shall Stop Comparisons
Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.
Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.
So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.
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